Our yoga class helps students develop physical, mental and spiritual discipline. Focused on quieting the mind and body through various poses and breathwork the students learn to trust themselves fully while progressing in various forms and movements.
Enjoy a great cardio, strength and conditioning workout with our Cardio kickbox, COREbar Fitness, HOT HULA Fitness, RIO Fitness and ZUMBA classes!! These classes are designed for all fitness levels! Anyone can start our awesome classes and have fun!
Students of all dance backgrounds from basic to pros are welcome to learn various movements and techniques with and without props! Have fun expressing your body's interpretation of music! Photo credit: FifthEye Photography
Our chair massage services infuses Shiatsu, Acupressure and Myofascial release which helps release tension, increase range of motion and relieve pain due to repetitive movement through work. Chair massage can reduce anxiety, lower blood pressure and heart rate as well as stimulate the immune system. The benefits of multiple sessions,include all of that plus help with depression. In addition,individuals with more intensive medical issues such as cerebral palsy, or those who have suffered from strokes, fibromyalgia, and injuries can reap benefits from chair massage.