Yoga, Guided Meditation, Joint mobility
Whether its Vinyasa, Yin or Restorative Yoga, students develop physical, mental and spiritual discipline, focused on quieting the mind and body through various poses and breathwork.
Fitness Classes
Enjoy a great cardio, strength and conditioning workout with our Zumba and Cardio Kickbox classes!! These classes are designed for everyone, every shape and age. Anyone can start a Zumba or Cardio kickbox class and have fun. This program is not limited to dancers, fitness fanatics or seniors. All exercisers from beginner to advanced will enjoy the benefits these amazing classes have to offer!
Expressive Dance through World Fusion
The Caribbean meets the Middle East in this beautiful dance blend! Students of all dance backgrounds from basic to pros are welcome to learn various movements and techniques with and without props! Have fun expressing your body's interpretation of music!
Ahhhh Relaxation! Chair Massage, Reiki and Thai Yoga
These fabulous services are designed to quiet the mind, help relieve stress and more! By appointment only
